Too often, people endure their obstacles alone, convinced that they must shoulder their burdens in silence. Whether it’s a child struggling with emotional regulation, a teenager navigating the complexities of anxiety amid life’s changes, or an adult wrestling with depression, everyone can benefit from specialized support at various points in their lives.

My approach to therapy is centered on empathy, collaboration, and autonomy. Together, we work to identify your strengths, confront your challenges, and develop practical strategies for overcoming obstacles and achieving your goals.

By creating a safe space to address your mental health, embracing creative solutions, and fostering a supportive therapeutic relationship, I strive to create lasting positive change in the lives of my clients. Together, we can navigate the journey towards healing, growth, and greater well-being.

Experience

Gabrielle is a Registered Psychotherapist (Qualifying), holding a Bachelor’s degree in Psychology and a Master’s degree in Clinical Psychology and Counseling. Gabrielle has also obtained specialized training in Neuropsychology and Therapy with Children and Teenagers. With six years of experience, Gabrielle provides psychotherapeutic care to individuals spanning diverse age groups, including children, adolescents, and adults, in English and Portuguese.

Client Focus

Children (4+), teenagers, adults, families (parenting support)

Types of Therapy

Cognitive Behavioral Therapy (CBT), Gestalt Therapy, Play Therapy, Art Therapy.

Issues

Anxiety, ADHD, Depression, Self-Esteem, Emotional Dependency, Emotional Regulation, Grief and Loss, Panic Attacks and Disorder, Social Skills, Personal Development, Sleep Disorders, Family Conflicts, Parenting Skills, Obsessive-Compulsive Disorder (OCD).

More Than Just My Work

Reading is my passion! Whether it’s for study or leisure, I can lose myself in a book for hours without ever feeling bored. I also adore taking long walks with my little dog in parks surrounded by nature or playing board games with my friends.

Too often, people endure their obstacles alone, convinced that they must shoulder their burdens i... Read More

Everyone is unique and presents their own challenges. You may feel disorganized, and unsure how to feel secure throughout your day. Or, you might experience anxiety in your body and feel unsure why. You might even feel that you don’t feel like the person that you want to be. My goal is to walk with you on your journey, and help you to achieve your goals. Throughout our sessions, I will ask you to walk through your experiences with me, and I can guide you through your emotions. We can plan together on how to move forward in the short and/or the long run. You deserve to be heard. And, whatever you are or have experienced, whatever you’re feeling about it is valid and understandable. I will provide a safe and genuine space for where we can work collaboratively, so that you will come away with a few new tools to use, and learn a few new skills to be the person you want to be.

Experience Ashley earned a BEd in 2010 and quickly earned her Guidance Qualification in 2011 (OCT certified). Her passion for young people was evident, and thrived while helping them through their struggles. After being a teacher, social worker, and guidance counsellor for a number of years, she completed a Master of Arts in Counselling Psychology from Yorkville University. Since then, she has been practicing privately and with an NPO working with youth.

Client Focus Individuals (youth age 10-30, neurodivergents), Groups, Couples, Families.

Types of therapy Narrative, Existential, Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Solutions Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT) with a Strengths-Based and Trauma Informed Approach, and an Anti Oppressive Practice.

Issues ADD, ADHD, Bipolar Disorder, Borderline Personality Disorder (BPD), Domestic and/or sexual abuse, Fertility, Grief and loss, Parenting challenges, Phobias, Post Traumatic Stress Disorder (PTSD) and/or Complex Post Traumatic Stress Disorder (CPTSD), Questioning gender and/or sexuality, Sleep issues/insomnia, Stress, Systemic discrimination, Various Anxiety Disorders (social anxiety, generalized anxiety disorder, selective mutism, trichotillomania, etc.)

More than just my work I practice yoga often for my mind and my body. I’m also an excellent cook and baker; I used to run a home vegan bakery. Music is part of me: I love listening (especially on vinyl), singing, or playing, and I’m a concert junkie.

Everyone is unique and presents their own challenges. You may feel disorganized, and unsure how t... Read More

Embarking on a journey of self-discovery takes courage, especially when facing life changes that leave you feeling confused or adrift. Whether you’re dealing with a new job, evolving relationships, or personal transformation, finding your way forward can be challenging.

I’m here to offer a caring and insightful guide for this chapter of your life. My approach is all about understanding your values and identity. Together, we’ll create a safe space to explore your true self, uncover your core beliefs, and build a strong sense of identity. This exploration will give you the tools to navigate life’s changes with purpose and clarity.

Our journey together leads to meaningful results. I’ll help you not only reconnect with your authentic self but also confidently navigate life’s twists and turns. You’ll feel a sense of inner alignment, free from the confusion of being lost or stuck, and moving toward your personal goals. Through our collaboration, you’ll discover the strength to embrace change, rediscover your purpose, and confidently chart a new path forward.

Experience Mycha is a Registered Psychotherapist (Qualifying) and a Yorkville University graduate with a Master’s degree in Counselling Psychology. She has extensive experience supporting clients who face challenges with self-identity and communication in interpersonal relationships, or struggle with depression, anxiety and traumatic experiences.

Client Focus Couples, Families, Individuals

Types of Therapy Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT)

Issues Anxiety, Depression, Trauma, ADHD Management, Self-identity, Assertive Communication, Addictions

More Than Just My Work I love to watch YouTube videos about people learning new languages and the challenges they face in their journeys.

Embarking on a journey of self-discovery takes courage, especially when facing life changes that ... Read More

Life’s journey can be fraught with obstacles and challenges, often leaving us feeling overwhelmed, confused, anxious, or depressed. Anxiety and depression can be deeply intertwined with our relationships, both past and present, especially if we carry lasting emotional scars from traumatic experiences that affect how we relate to others and ourselves. My goal is to provide you with a safe space to explore these experiences, understand their impact, and develop healthier ways of relating.

I integrate a variety of evidence-based treatments to address the complex and interconnected nature of the issues my clients are facing. In our work together we can focus on understanding the connection between your thoughts, feelings, and behaviours, learning new coping skills and strategies, developing psychological flexibility and acceptance of difficult thoughts and emotions. We can address relationship issues and borderline personality traits through learning such skills as emotional regulation, interpersonal effectiveness, and distress tolerance. I also often integrate mindfulness-based techniques, such as mindfulness meditation, into my work to help my clients cultivate present-moment awareness and reduce stress. Clinical hypnotherapy can be used to access the subconscious mind and facilitate positive changes in thoughts, feelings, and behaviours by processing difficult emotions and memories in a safe and controlled environment.

Through our collaborative work in therapy, you can expect to see significant improvements in various aspects of your life. You’ll gain a deeper understanding of yourself and the interconnected nature of your thoughts, emotions, and behaviors. With newfound coping skills and strategies, you’ll feel more equipped to navigate life’s challenges with resilience and confidence and notice a greater sense of inner peace and clarity. You’ll be able to build healthier and more fulfilling connections with others. Ultimately, therapy is a journey of growth and self-discovery, and I’m here to support and guide you every step of the way towards achieving your goals and living your best life.

Experience

Samira obtained her Ph.D. degree in Psychology (Neuro-psychopathology) and Master’s degree in clinical psychology and family therapy from Allameh Tabataba’i University. She is also a certified Clinical Hypnotherapist (University of Toronto). Samira has spent years in research at The Royal Mental Health Centre, the University of Ottawa with a focus on mind-wandering, rumination, and brain imaging with individuals diagnosed with Major Depressive Disorder and Bipolar Disorder. She has taught psychological courses in universities for bachelor’s and master’s degree students and delivered various workshops to the public on practical and psycho-educational topics. Samira provides therapy in English and Farsi.

Client Focus

Individuals

Issues

Anxiety, Depression, Trauma, CPTSD, ADHD, Social Anxiety, Phobias, Panic Attacks, Generalized Anxiety Disorder, Relationship Issues

More than just my work

In addition to my work, I have a diverse range of interests and passions that contribute to my holistic approach to therapy. From creating a new language at the age of 8 to my love for playing guitar and singing, I understand the power of creative expression in healing. Furthermore, my fascination with parapsychology and holistic therapy underscores my commitment to exploring alternative perspectives and techniques to support my clients’ well-being.

Life’s journey can be fraught with obstacles and challenges, often leaving us feeling overwhelmed... Read More

Sometimes we feel overwhelmed with stressors of life or find ourselves disconnected from our feelings. We struggle with self-esteem and are not sure how to become the person we want to be. At times we might feel like giving up on ourselves and our relationships.

My approach to therapy involves creating a safe and empathetic space, conducting a thorough assessment, and collaboratively setting achievable goals with clients struggling with stress, motivation, and feelings of disconnection. Using cognitive-behavioural techniques, emotional focused therapy, and interpersonal skill building, I work to challenge negative thinking, enhance self-esteem, and improve relationships. Regularly assessing progress and adjusting strategies, I collaboratively guide clients towards self-reflection, insight, and the pursuit of meaning and purpose, fostering a transformative therapeutic journey.

I strive to empower my clients to effectively manage stress, enhance self-confidence, and cultivate meaningful connections. My goal is to help clients build resilience, foster a stronger sense of identity, and work towards becoming the person they aspire to be, leading to improved overall life satisfaction and healthier relationships.

Experience Matthias is a Registered Psychotherapist (Qualifying) who studied Clinical Counselling at Tyndale University. Matthias has worked with clients who struggle with a variety of issues such as relationship problems, OCD, anxiety, low self-esteem, depression, and grief. Matthias is bilingual and can provide Psychotherapy in both English and German.

Client Focus Couples, Individuals, Teenagers

Types of Therapy Cognitive Behaviour Therapy (CBT), Emotionally Focused Therapy (EFT), Solution Focused Brief Therapy (SFBT)

Issues Anxiety, Overthinking, Depression, Lack of Motivation, Low Self-confidence, Obsessive Thoughts, Grief, Relationship Issues, Life Transitions, Men’s Issues

More Than Just My Work I love reading in coffee shops and connecting with friends. I also enjoy going on runs and playing board games.

Sometimes we feel overwhelmed with stressors of life or find ourselves disconnected from our feel... Read More

Many of the individuals I work with frequently experience a notable decline in self-esteem and self-compassion due to specific life events or circumstances, leading them to feel perpetually trapped in a state of hopelessness.

My approach involves collaborating with clients, emphasizing their strengths, and adopting a solution-focused stance to rebuild self-esteem and self-worth.

Guiding clients toward rediscovering confidence through goal identification and achievement not only empowers them, but also equips them with the necessary tools to independently confront challenges in the future.

Experience Marina holds a Master’s degree in Counselling Psychology and is a Registered Psychotherapist (Qualifying). Over the course of her professional journey, she has specialized in addiction treatment, supporting clients in relapse prevention, and addressing concerns such as anxiety, depression, anger management, rebuilding self-esteem, and navigating boundary challenges. Marina has led group therapy sessions on diverse subjects such as grief and loss, codependency, attachment styles, assertive communication, and cognitive restructuring. A highlight in her professional journey includes providing support to survivors of human trafficking, demonstrating compassion, unwavering support, and a commitment to aiding them in their journey of healing and rebuilding.

Client Focus Individuals, couples

Types of Therapy Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), Person-Centered Therapy, Trauma Focused Therapy, Emotionally Focused Therapy, Compassion Focused Therapy, Strength Based Therapy, Culturally Sensitive Approach, Narrative Therapy, Motivational Interviewing

Issues Addictions/Relapse Prevention, ADHD, Anger Management, Anxiety, Stress, Boundaries, Codependency, Coping Skills, Depression, Divorce, Family Conflict, Grief and loss, Life Transitions, Relationship Issues, Self-Esteem, Sexual Violence and Abuse, Trauma/Post-Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disroder (OCD)

More Than Just My Work I’m a true crime enthusiast. Whether I’m driving, walking, cleaning, cooking, or working out, I immerse myself in true crime podcasts; I’m also passionate about reading true crime books, and devouring every documentary available on the subject.

Many of the individuals I work with frequently experience a notable decline in self-esteem and se... Read More

In a world filled with constant pressures and uncertainties, people often find themselves dealing with anxiety, depression, and complicated relationships. Navigating these alone can be overwhelming, leaving us feeling trapped in a cycle of self-doubt and despair.

I offer support to individuals and couples who are seeking to understand themselves better and heal. This process requires courage and guidance, which I am dedicated to providing. I aim to help transform and strengthen your connections and relationships.

Witnessing the transformation of individuals and couples is the heart of my practice. In individual therapy, clients rediscover their inner strength, navigating personal challenges with newfound resilience. For couples, the result is a rekindled connection, a deeper understanding of each other, and ways to navigate the complexities of shared life. My priority is to create a safe and welcoming environment that emphasizes the therapeutic relationship.

Experience

Maksym is a Registered Psychotherapist (Qualifying) and has a Master’s degree in Psychology and Education. He has substantial experience in psychotherapy and worked with humanitarian organizations such as “Doctors Without Borders” and the United Nations. Maksym specializes in helping individuals and couples overcome various challenges. He’s also an active member of the International Center of Excellence in EFT. Maksym is not only proficient in individual and couples counseling but also has an in-depth understanding of mental illness in general. He combines his clinical knowledge with a humanitarian approach to offer effective psychotherapy services.

Client Focus

Couples, Individuals, Families (Adult Children)

Types of Therapy Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, Motivational Interviewing

Issues

Individual therapy: instability, anxiety, depressive states, loss, grief, displacement, difficulties with motivation, developmental trauma, and low self-esteem.

Couples therapy: lack of intimacy, trust-building, communication establishment, recovery from betrayal, and resentment issues.

More Than Just My Work

When I’m not decoding the mysteries of the human mind, you can catch me engaging in epic dance-offs with my kids, proving that happiness can be as simple as creating lasting memories and finding joy in everyday moments.

In a world filled with constant pressures and uncertainties, people often find themselves dealing... Read More

Before dedicating myself to psychotherapy, I worked as a lawyer. Although it was a successful and rewarding career, I felt a deep calling to support individuals and couples on a more personal and transformative level. My own experiences of going through significant life changes, including immigrating to Canada, have given me a unique perspective and understanding of the challenges that arise from such transitions.

Throughout my career, I have gained valuable experience working in various settings, including educational and clinical environments, as well as in private practice. These experiences have allowed me to develop a deep appreciation for the complexity of human experiences and the resilience of the human spirit. I believe that everyone has the capacity for change and growth, and I am dedicated to helping you unlock your inner potential.

In our sessions, I provide a safe, non-judgmental space where you can explore your concerns, process past traumas, and develop strategies to cope with anxiety and relationship difficulties. I draw upon evidence-based approaches such as CBT to help you identify and challenge negative thought patterns, EFT to enhance emotional connections and foster secure relationships, and somatic experiencing to support the integration of mind and body in healing.

I approach therapy from a client-centered perspective, recognizing that you are the expert of your own life. I will listen attentively, validate your experiences, and collaborate with you to develop tailored treatment plans that address your unique needs and goals. Together, we will work towards empowering you to create positive changes, develop healthier coping strategies, and cultivate fulfilling relationships.

I am honored to join you on this transformative journey. If you’re ready to embark on a path of healing and personal growth, I invite you to reach out and schedule a session. Remember, you are not alone, and I am here to support you every step of the way.

Experience Arkadiy is a Registered Psychotherapist, in good standing with the College of Registered Psychotherapists of Ontario (CRPO). He completed his Masters in Counselling Psychology at Moscow State University for Psychology and Education and has been practicing since 2014.

Client Focus Adults, Teenagers 12+, Couples.

Types of Therapy EFT, CBT, Somatic experiencing, Co-experiencing, Trauma-informed.

Issues Trauma, C-PTSD, childhood trauma, emotional wounds, relationship issues, stress, self-esteem, anxiety, depression, life transitions, self-understanding.

More Than Just My Work I love art, history and philosophy, and enjoy brewing tea for my friends and browsing old bookstores.

Before dedicating myself to psychotherapy, I worked as a lawyer. Although it was a successful and... Read More